Redefining Minimum Effective dose (Laws of Sustainable Fitness Part I:)

This is an intro of a series of videos I’ll release from the chapters of a booklet I wrote, and will soon release. Also, you can soon expect to see my personal site where I’ll gather all my musings, and can reach out to me if you’re interested in working together with me!

SSD Faceook community:




Intuitive eating resources:

Part II:

Intuitive eating pros and cons:

Fullness factor of different foods

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