Food is not (just) for fuel: Diet Satisfaction (Laws of Sustainable Fitness part II)

From the second chapter of my soon to be released free booklet, we’ll cover one of the most fundamental concepts of a sustainable fitness lifestyle: being satisfied with your diet.

The questions covered here are.
– Should you eat only for fuel?
– How enjoyable should your diet be?
– What’s the optimal balance between treating your psyche and attending to your physiological needs?

SSD Faceook community:




Intuitive eating resources:

Part II:

Intuitive eating pros and cons:

Fullness factor of different foods

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