From the second chapter of my soon to be released free booklet, we’ll cover one of the most fundamental concepts of a sustainable fitness lifestyle: being satisfied with your diet.
The questions covered here are.
– Should you eat only for fuel?
– How enjoyable should your diet be?
– What’s the optimal balance between treating your psyche and attending to your physiological needs?
SSD Faceook community:
Intuitive eating resources:
Intuitive eating pros and cons:
Fullness factor of different foods