Food is not (just) for fuel: Diet Satisfaction (Laws of Sustainable Fitness part II)

From the second chapter of my soon to be released free booklet, we’ll cover one of the most fundamental concepts of a sustainable fitness lifestyle: being satisfied with your diet.

The questions covered here are.
– Should you eat only for fuel?
– How enjoyable should your diet be?
– What’s the optimal balance between treating your psyche and attending to your physiological needs?

SSD Faceook community:
www.facebook.com/groups/371499033250178/

SoundCloud:

PodBean:
https://www.podbean.com/podcast-detail/n4sci-51b58/The-Sustainable-Self-Development-Podcast

ITunes:
https://itunes.apple.com/us/podcast/the-sustainable-self-development-podcast/id1163319638?mt=2

Intuitive eating resources:
PartI

Part II:

Intuitive eating pros and cons:

Fullness factor of different foods

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