Cut my training volume in half – made better gains – Why doing more volume is not always the answer

In this video I discuss how I made the best gains of my life by doing (drastically) less volume.

my personal blog:
www.ssdabel.com

SSD Faceook community:
www.facebook.com/groups/371499033250178/

SoundCloud:

PodBean:
https://www.podbean.com/podcast-detail/n4sci-51b58/The-Sustainable-Self-Development-Podcast

ITunes:
https://itunes.apple.com/us/podcast/the-sustainable-self-development-podcast/id1163319638?mt=2

Intuitive eating resources:
PartI

Part II:

Intuitive eating pros and cons:

Fullness factor of different foods

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