Progressive overload is a benchmark, not a goal of your training

A lot of us think of progressive overload and muscle gain in a reverse order – In this video I’m outlining the real role of overload in our training.
Shoutout to Eric Helms and Bryan Minor for their excellent discussions on the topic!!

my personal blog:
www.ssdabel.com

SSD Faceook community:
www.facebook.com/groups/371499033250178/

SoundCloud:

PodBean:
https://www.podbean.com/podcast-detail/n4sci-51b58/The-Sustainable-Self-Development-Podcast

ITunes:
https://itunes.apple.com/us/podcast/the-sustainable-self-development-podcast/id1163319638?mt=2

Intuitive eating resources:
PartI

Part II:

Intuitive eating pros and cons:

Fullness factor of different foods

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