In this episode I’m talking to the Godfather of bodybuilding, Jeff Alberts from the coaching team 3DMJ.
We’ll talk about how it’s like to do a 2-year contest prep, how to keep long term progression and sustainability in mind over short term results, training volume, and many more interesting stuff.
Jeff’s and 3D Muscle Journey’s resources:
SSD Faceook community:
Intuitive eating resources:
Intuitive eating pros and cons:
Fullness factor of different foods