Jeff Alberts on training volume, sustainability and staying humble

In this episode I’m talking to the Godfather of bodybuilding, Jeff Alberts from the coaching team 3DMJ.
We’ll talk about how it’s like to do a 2-year contest prep, how to keep long term progression and sustainability in mind over short term results, training volume, and many more interesting stuff.

Jeff’s and 3D Muscle Journey’s resources:

SSD Faceook community:




Intuitive eating resources:

Part II:

Intuitive eating pros and cons:

Fullness factor of different foods

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