Borge Fagerli recently hosted a webinar in the Sustainable Self-Development Facebook group. To tune into next week’s webinar, join the… Read more Hypertrophy training Q&A with Borge Fagerli: sustainable training practices
In this episode I’m talking to the Godfather of bodybuilding, Jeff Alberts from the coaching team 3DMJ. We’ll talk about… Read more Jeff Alberts on training volume, sustainability and staying humble
I have an important message to share on a topic I feel strongly about.. my personal blog: www.ssdabel.com SSD Faceook… Read more My sadest lesson about permacutting and chasing leanness
A lot of us think of progressive overload and muscle gain in a reverse order – In this video I’m… Read more Progressive overload is a benchmark, not a goal of your training
In this video I discuss how I made the best gains of my life by doing (drastically) less volume. my… Read more Cut my training volume in half – made better gains – Why doing more volume is not always the answer
From the second chapter of my soon to be released free booklet, we’ll cover one of the most fundamental concepts… Read more Food is not (just) for fuel: Diet Satisfaction (Laws of Sustainable Fitness part II)
This is an intro of a series of videos I’ll release from the chapters of a booklet I wrote, and… Read more Redefining Minimum Effective dose (Laws of Sustainable Fitness Part I:)
In this podcast episode I’m giving an update on my recent carnivore diet experiment – how it all went, and… Read more Carnivore Diet Update + Q&A: Ethics, Price of the diet, Performance, Reintroducing carbs..
In this episode of the SSD podcast I’m giving you an update after being on the carnivore diet for a… Read more Carnivore Diet Update + Q&A: Ethics, Price of the diet, Performance, Reintroducing carbs..
Here we go, I’m doing the carnivore diet. No veggies, no fruits, and in general…no plants. Crazy I know, but… Read more I’m doing the carnivore diet…(part I) Bloating, hunger, libido, and more..